Meditate + Breath

Sometimes I get so wrapped up my daily tasks, to-do lists, and life stressors that I forget to step back, slow down, and take a deep breath.

After a frustrating client call yesterday for work, I took a mini hike to let go of my frustrations. Sounds pretty simple, right? Well, it was! And, it worked!


After a 4+year drought, El Nino has brought a ton of rain our way, which has made everything lush and green.  The sky and the Earth was so beautiful, the hike felt almost magical.


In my thoughts and tasks, I completely forgot to acknowledge that yesterday, February 10th, marked Henry’s 13th-month mark.  How could I have let the day pass without letting him know how excited I am to celebrate another month with him…my favorite person!?


The days are passing me by at such an alarming rate that it seems a lot of things are getting pushed to “tomorrow,” which never actually comes. Because when tomorrow becomes today, it gets pushed to tomorrow again.

I’m doing my best. That’s all I can do.


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